What are health and fitness?
According to WHO(world health organization), health may be a state of complete physical, mental, social well being and not any sort of infirmities within the body. OR in other words, health may be a sort of condition of body being free from any disease and disorders
Types of health
1) Physical
Having a robust, functional, and energetic body; an
absence of sickness, disease, and pain. .
2) Mental health
Psychological and emotional wellness; a scarcity of
pronounced or debilitating anxiety, depression, grief, relationship problems,
and addictions.
3) Spiritual / Social health
An overriding sense of meaning and purpose in life, and, for some, a belief during a higher power; an absence of existential loneliness, despair, and hopelessness. All three areas of your health are, of course, quite important. If your physical health slips too far, then you’re incapacitated, or worse yet, dead! If your psychological state is diminished enough, you can’t adequately function and handle your responsibilities. However, I think your spiritual wellness is far and away from the foremost important aspect of your health, and I’ll explain why.
What is Fitness?
It is an outline of complete well-being, and not all about your six and eight pack abs, And Fitness is often achieved by a correct exercise, proper yoga, proper nutrition.Introduction:
Health and fitness are a really important aspect of life that has to have both physically and mentally fit body. With the assistance of a diet and regular exercise, an individual can improve his or her health and fitness.
Relationship between Health and Fitness:
Health and fitness are interrelated to each other. We
need to be fit to have a healthy body. Similarly, if we are healthy we shall
naturally be attracted towards maintaining the fitness of our body. Health is
the state of our body at a given time. We might not have any disease but still,
have a weak body which is prepared to be targeted by a variety of bacteria and
viruses.
For instance, we may have a bent to catch a chilly
easily. This doesn't definitely mean that we aren't healthy. It means that our
fitness levels are not in accordance with our age and the climate we sleep in.
it all depends on our health which in turn is dependent on our fitness levels.
So health and fitness move together.
Also, the fitness level is that the state of our body supported our age, climatic conditions we live in, our lifestyle and our working conditions. One can see people having great fitness levels even in older age. For example, every morning in several parks you'll two sorts of old people. One who is simply meditating and sitting at one quietly enjoying the fresh air while the others who are jogging or walking briskly on tracks. They can even compete with the children on the track. These are two sorts of fitness levels at an equivalent age. It is all about the way to fit we keep ourselves.
Moreover, you can see young people who are not able to climb stairs and tend to get tired easily. It is all because of their low levels of fitness that they are not able to keep good health. They are less fit as compared to people of their age who keep themselves fit. The people that keep themselves fit keep their body healthy. So fitness levels decide the standard of our health.
How to Maintain Health and Fitness:
The following are the ways in which can help in maintaining health and fitness:1. Doing the daily exercise like yoga, gym for a minimum of half-hour.
2. Eating balanced and healthy food in a controlled quantity, and at the proper time. 3. Adequate sleeping and awakening early within the morning.
Benefits of Health and Fitness:
Below are the advantages of health and fitness for a person:1. Reduces the danger of diseases like diabetes, obesity, etc.
2. Help in healing the injuries quickly.
3. Increases the lifespan of the person.
4. Decreases stress and anxiety.
Conclusion:
With daily exercise, yoga and proper diet, an individual are able to do healthiness and fitness. It not only makes the person happy but also makes him/her freed from stress and worries.
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