What is morning meditation?
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| Morning Meditation |
Morning Meditation is to awaken your sleeping powers. Make full
use of your mind. According to science, we use only 2% of the volume of our
brain.
In simple words, suppose we have some raisins in our hands, we
have scattered those donations on the ground. Now we have to cover those
donations, similarly we have scattered our minds in many places. Morning
Meditation is the medium through which we Many places that have left the mind
scattered, remove it from those places and place it where we want to place it.
That place can be anything, for some people that place is God, for some
business, for some, etc.
According to spiritual guru Osho
- Morning Meditation is the process of cleansing your inner being, an attempt
to be refreshed and young, an attempt to live life to the fullest. If you are
afraid of meditation, it means that you are afraid of life, you are afraid of depression, and if you do not resist at all, it is
probably because you do not take meditation seriously, you do not meditate.
Don't take it honestly. "
Choose the right place to meditate in the morning
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| Right Place For Morning Medition |
Choose a convenient location with
a convenient time where no one can disturb you. The serene and peaceful
environment makes the meditation experience more enjoyable and relaxing.
How to meditate in the morning ?
Initially start Meditation from 10 minutes.
Some Easy Ways to Meditation
1) Sit comfortably in a quiet place, play some soft
music and count your breath. Initially do this for 10 minutes and gradually
increase the time to 20 minutes.
2) You make a point on a wall at your house and
watch it continuously for 10 minutes. This is also a good way to meditate
3)It is very important to calm your mind in the
beginning to meditate. Mind is not possible when anger, jealousy
4)Whatever work you are doing, do it with full
concentration. Keep watching while your mind started thinking about something
else.
5)Relieve stress in every part of your body by
sitting in happiness easy. And feel that all the tension is coming out of your
mind and body with breath. And if you have pain in any part of the body or
there is some disease, then imagine that your pain is coming out of the body
through the legs. By doing this, your body will start recovering slowly.
6)By the way, you can do Meditation anytime. But the
time till 5-6 am is considered the best time for morning meditation.
Please keep these things in mind while
meditating in the morning.
1)Sit comfortably
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| Sitting Comfortably during Morning Meditation |
It is very important to sit pleasantly and steadily
during meditation. While you meditate, sit up straight and keep the reed bone
straight, relax your shoulders and neck and keep the eyes closed during the
whole process. While meditating, you can comfortably sit (alti-palati) by
hitting a quartet, there is no need to sit in Padmasana.
2)Keep the stomach empty
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| Empty Stomach During Morning Meditation |
Time before meals is good for meditation. You may
feel sleepy after a meal. When you are very hungry, do not make much effort to
meditate. Due to hunger spasms you will have difficulty in doing this and you
may think of eating only the whole time. In this way, you can meditate after
two hours of meals.
3)Use a little warm-up
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| Warm-up during Morning Meditation |
Warmup or subtle yoga
for a while before meditation improves your blood circulation, removes inertia
and restlessness of the body and lightens the body. With this you can sit more
time with stability.
4)Keep Smiling Face
You
will feel the difference in yourself by bringing a gentle smile on your face. A
constant gentle smile will make you feel relaxed and at peace and it enhances
your meditation experience.
5)How to end meditation in the morning ?
As you reach the end of meditation, do not rush to
open your eyes. When the eyes are opened, the mind starts running towards the
outside, so after meditation, slowly open the eyes. Take time to be aware of
yourself and the environment.
If you are feeling lack of enthusiasm in life and
your emotional problems are affecting your work then you must meditate.
Meditation is very important to handle the problems of your daily life .
Benefits
of meditation in the morning
1.)
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Make a Connection With God.
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2.)
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With Meditation we calm our own mind.
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3.)
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It is said
that human mind is a storehouse of immense powers. And through Meditation you
can increase your sleeping powers.
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4.)
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According to the great Spiritual Guru Osho, if you want to live
your life to the fullest, then meditate.
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5.)
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You
live a stress free life by meditation.
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6.)
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You can do your work in time.
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7.)
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People can
easily keep the name of their daily life needs
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8.)
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Body is more healthy.
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9.)
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Students
are able to study well in a short time.
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10.)
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Sleeping well.
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