Yoga poses for kidney health | Which
Exercise(Yoga) is best for Kidneys
According to a scientific study published by the NCBI
(National Center for Biotechnology Information) , yoga poses can help maintain
kidney functioning. Also, there can be some improvement in the
lifestyle of patients suffering from kidney disease. Also, by doing yoga
poses for kidney, the kidneys get a massage, due to which the kidneys
are able to function well.
According to another scientific research, the risk of
kidney related diseases increases due to hypertension (high blood pressure) and
diabetes. In this case, doing yoga can help maintain blood sugar, blood
pressure and lipid levels. This can prevent the risk of kidney disease. In addition,
yoga poses may also benefit to reduce oxidative stress, mental stress, and
inflammatory markers.
Yoga
poses for kidney can also help increase the level of
hematocrit (red blood cells in the blood) in kidney disease. Therefore, yoga
can play an important role as an adjunct therapist in preventing kidney disease
and balancing its risk. Keep in mind that Yogasan should always be done under
the guidance of a qualified yoga expert, otherwise there may be loss instead of
profit.
Yoga poses for kidney stones | Yoga for kidney and bladder | Can meditation cure kidney disease
1. Ardha Matsyendrasana | Fish Pose
2. Paripurna Navasana | Boat Pose
3. Supt Vajrasana | Sleeping Thunderbolt Pose
4. Dragon pose
5. Square pose
6. Ardha Dhanurasana | Half bow pose
Yoga poses for kidney health
How beneficial is
While doing this yoga poses for kidney, half of the
spine turns, due to which it stimulates the kidneys and liver. This may help
the kidney function better. Also, the immune system can be improved. Scientific
studies also believed that kidney and liver can work actively with this yoga.
How to do :
- First of all, spread yoga mats and sit Dandasana i.e. legs spread straight forward.
- Keep in mind that the spine should be straight.
- Now, keeping the right foot close to the knee, moving it above the left foot, place it next to the knee of the left foot.
- Then bend the left foot from the knee and place the heel of the left foot under the right ax.
- Try to hold the ankle of the right foot while crossing its left hand, above the right knee.
- Then bend your waist, neck and shoulders to the right, and look right in front of the right shoulder. During this, keep the spine straight.
- Remain in this position for a few seconds and breathe at normal speed.
- Then slowly return to normal posture.
- Do the same procedure on the other side as well.
- This yoga can be done for about 7-10 minutes.
2. Paripurna Navasana | Boat Pose
How beneficial is :
The perfect Navasan yoga posture can also help keep the
kidneys healthy. When performing a complete sedation, there is pressure on the
spinal cord as well as all the main organs of the stomach, which may help
stimulate the kidney. Yoga poses for kidney can be
beneficial for kidney health.
How to do :
- Sit in Dandasana on a yoga mat. Keep the waist straight and keep the palms close to the ground near the body.
- While exhaling, lift the legs upwards and bring them to an angle of about 60 degrees.
- Now while breathing, bend slightly backwards and spread the hands towards the front, moving parallel to the shoulders.
- The palms will face each other face to face.
- Remain in this state for a few seconds and breathe at normal speed.
- Now bring the hands back to the ground.
- After this, while exhaling, bring the body forward and while breathing, bring the legs down.
- During this, keep the waist absolutely straight.
- 5-6 cycles of complete breathing can be done for about 5-10 minutes.
How beneficial is:
By doing this yoga poses for kidney, one can get
relief in kidney problem. Actually, by doing this Yogamudra one feels a stretch
in various parts of the stomach. Its effect can also be beneficial for the
kidney. Apart from this, this yogmudra can also help to overcome constipation
problem. At present, no scientific evidence is available in this regard.
How to do :
- Put yoga mats in a flat place and sit in Vajrasana.
- Keep the hands parallel to the body with the hips on the ground.
- Now while breathing normally, slowly bend backwards, first place the elbows on the ground and then move the whole body backwards.
- Now straighten your hands backwards. If you want, you can also put both your hands on the thighs of the feet.
- Then bend the head slightly towards the back.
- Now lift the back slightly from the center. At this stage, your back will look like a segregation. In this, your back will be upwards while the head and shoulders will be adjacent to the floor.
- Remain in this state for a few seconds and breathe normally.
- Then slowly return to normal posture.
- This yogasana can be done for 5-10 minutes.
By doing this yoga poses for kidney, there can be
increased kidney and spinal activation, which can be good for kidney health. At
the moment, scientific research is still to be done in this regard as to how
this yoga practice can be used to keep the kidney healthy.
How to do :
- Take a yoga mat and stand on it on your knees.
- Then, while leaning forward, keep the palms close to the ground.
- In this state your posture will be like a cat or a cow.
- Now bring the right leg forward and place it between the two hands.
- After this, move the left leg backwards and straighten it. In this case, the soles of your feet should be towards the sky.
- If your hand is not reaching the ground properly, you can also resort to something.
- Now raise your neck slightly forward like a dragon.
- Stay in this state for some time and keep breathing normally.
- Then slowly return to normal posture.
- Later do the same procedure with the other leg.
- About 5 cycles can be done.
How beneficial is :
Square pose can also positively affect kidney function.
Which can also help to keep the kidney healthy. However, people who have been
suffering from kidney disease for a long time, they should not take long to
seek medical treatment. With this, they can stop the increased risk of kidney
disease in a short time.
How to do :
- Lay the yoga mats on the flat and sit in the posture of Sukhasana.
- Keep the spine absolutely straight.
- Now take a long deep breath and tilt the body slightly towards the front.
- Then bend the elbows to the ground on the front.
- After this try to touch your forehead with the ground.
- Stay in this state for a few seconds and keep breathing at normal speed.
- Then slowly come back to normal.
- This yogasana can be done for about 5-7 minutes.
6. Ardha Dhanurasana | Half bow pose
How beneficial is:
By doing this yoga poses for kidney, the muscles
of the stomach are stretched, which can directly positively affect the kidney.
Therefore Ardha-Dhanurasana Yoga can be considered beneficial for kidney
health. In the case of kidney, no medical research has been done on this yoga
as well.
How to do :
- By laying yoga mats in a flat place, lie on your stomach and spread both hands forward. Note that your hands should be adjacent to the ground.
- Now while breathing, raise the right leg up and then bend from the knee while exhaling.
- After that, try to hold the heel of the right foot by moving the right hand backwards.
- During this, the left hand will be facing forward from the ground.
- Now, with the right hand, try to bring the right leg back and while breathing, raise the chest evenly.
- In this case, the body of the person will look like half of a bow.
- If possible, try raising the left hand upwards as well.
- Now stay in this state for a few seconds and then slowly come back to normal.
- Now do this process from the other side also.
- About 5 cycles of this Yogamudra can be done for 8 -10 minutes.
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