Corona virus pandemic What do I exercise What effects ?

Corona virus pandemic What do I exercise What effects ?The expert will also understand the meaning of J- curve.

Friends, we all know that corona virus is a very dangerous disease. And therefore we are away from social mobilization, schools, sports, all of them are engaged in making this Lockdown done by the governments successful.

The corona virus has also been known as the corona because its center cover is believed to have fallen from a spike of a small protein called peplomers. If known in simple language, this spike connects seven of the tissues of human lungs and also infects them.

This virus mainly infects the respiratory tract. This infection is believed to be highly sensitive to the nose, mouth, lungs. If you cough, sneeze, air is exchanged through the breath and the person in front also becomes infected with the coronas.

How much exercise should be done due to viral?

Too much exercise or too little exercise is bad for health. If we exercise normally then it can be beneficial for health. Usually, if a health expert believes it, he sees the corona statistically as J-shaped. It is very important to flatten this shape.

Research on many types of exercise has also proven that exercise affects physical immunity and this is the time in which we are all imprisoned in our homes and spend some moments with our loved ones. Exercise also becomes equally important so that our body's immunity remains and our health is healthy.

If you look at a research conducted on a viral flu in Hong Kong in 1998, it was found that light exercise or moderate exercise four to five times a week reduced the risk of death of about 25,000 Chinese in Hong Kong. This study was done on citizens. Those who died in it did not exercise any week. Their death rate was high and those who did light or moderate exercise had a low death rate.

Usually any study done is first done on animals or mice. A similar study was done on mice, which showed that regular exercise mice have less effect on infection and mice who have Did not exercise or he was obese, he had more infection.

Many types of studies are published every year and from this we get the knowledge that two to three months before the infection or after getting infected, light or moderate exercise reduces the risk of infection.

What consequences can you face if you do not exercise?

We will also try to convince you with a statistic, a research done on mice infected with influenza virus shows that 10 to 20 minutes increases the chances of survival of moderate and exercised mice who have exercised more or Then he did not do at all, the risk of his death increased.

This is what we learn from this. Several types of studies have shown that protective methods of mild to moderate exercise can be absolutely beneficial for people who are infected with the virus, provided the patient does not exercise much. Because is increases the risk of infection.

Normally in today's time all people are health conscious and usually exercise regularly. People who are exercising regularly and if they have a flu infection and in this condition they exercise more then it can also complicate the person's medical and increase the risk of dying.

If you look at a study done on players, athletes, runners, except normal humans, then you will find a decrease in the amount of immuno globin A when the athletes, athletes etc., prepare and work hard for their competition. AI is a type of protein that is used to increase our immunity.

The main objective of our block is to keep a healthy person healthy and a person suffering from disease is healthy. We believe that from a child to an elderly person we can be healthy.

We hope that you will follow them.

1) Do normal exercise for about 15 to 40 minutes and do at least four to five times in a week.

2) Do not increase your weight during folk down, instead pay attention to immunity, strength and fitness.

3) While exercising you have to keep in mind that do not do teamwork and prevent hands from coming in contact with the face.

4) If you are doing exercise with the help of someone, then after doing the exercise, wash the equipment and also wash your hands so that your hygiene remains.

5) Do not use the gym at all due to Corona virus or any other infection. In such times, exercise in your home.

6) Maintain social distance until the danger of infection is gone, in such a time, you can stay connected with your friends through social media.

7) Eat healthy food and sleep well to increase your immunity.

8) Do not panic at all in such a situation, but keep trust in the doctor, it can be fatal for you.

Can exercise also prove to be a threat to you due to infection?

Please keep these things in mind

1) If you are tired of any previous exercise, do not exercise due to tiredness, because it increases the risk of infection.

2) Do not exercise more due to corona virus or any other flu.

3) Never exercise more than 5 days in a row.

4) To avoid going to crowded places, exercise alone.

5) Do not share your clothes utensils or beverages.

6) Do not consume toxins at all due to infection.

Some worthy things to keep in mind from us.

Keep in mind that the above mentioned measures do not stop now, it is your health, it is your responsibility to maintain it. And we also wish that due to the corona virus, you remain healthy.