Do not make this mistake at all while following Keto diet

Do not make this mistake at all while following 

Keto diet

 

Follow a good diet

A diet may not work in the same way for you as it does for others. For some people it may take longer for results to show, while for others results may not even show at all. You might blame the diet for the lack of growth and progress, but the diet is not always the faulty element in the equation. Sometimes, it is we who make mistakes that are so easy to commit, that we disregard them as being responsible for the lack of results. The keto diet is one such diet that has found an outsized fan following because of its impressive results, although not everyone who has followed it's appeared to benefit from it. The keto diet is a high fat low carb diet that involves a state of ketosis where the body converts fat reserves into energy instead of carbohydrates, thus burning fat more efficiently and at a faster rate. Here are some common mistakes made when following a keto diet.

Sudden change in diet

Sudden changes in your diet can shock your body, and therefore the results are never good. A transfer to the Keto diet in a matter of a day and two leaves your body no room for adaptation, and it will not respond positively. Instead, make a slow change in your diet, slowly relax in the diet.

Make a mistake by not drinking a lot of water

 

 Water is necessary for the body without taking care of diet or exercise. Follow Keto Diet Time, it is important to feed your body lots of water. Carbs store water, and due to low carb di, whatever little water accumulates sparges with electrolytes. Therefore you should increase your water intake to prevent dehydration.

Not eating enough salt

Keto flu is a common condition that people who are following the Keto diet are susceptible to. It includes symptoms such as nausea, fatigue, sugar cravings, and headaches. When salt is added to water, it becomes electrolyte, and as salt is released from the body with water, it leads to a decrease in electrolytes. Therefore, it is important to consume sufficient amounts of salt.

Do not eat fat in excess

The purpose of the keto diet is to consume fat so that our body uses it for energy. Since carbs are your primary energy source and you need to reduce your carb intake, it is important that you provide your body with enough calories in the form of fat to perform activities and prevent loss in hormone function and metabolism .

Wrong fat intake

Just because you must load on fat, it does not mean that you are eating all kinds of fat. Foods such as avocado, nuts, and meat contain healthy fats, and unhealthy fats present in processed food, butter, and ice cream. Foods that provide healthy fats also provide other healthy nutrients, while unhealthy fat sources are devoid of nutrition and will negate your weight loss efforts.