That Surya Namaskar With Mantra Will Actually Make Your Life Better.
The meaning of Surya Namaskar with mantras is believed to be the offering of salutations to the Sun God.
If doing Surya Namaskar with mantras, it will be more
beneficial. This Yogasana gives a perfect and complete shape to the human body
and the human mind calms the soul and is a great way to keep the health of the
human being healthy. Surya Namaskar is a group of 12 powerful asanas with
mantras, this exercise is considered to be an excellent exercise because it is
considered very beneficial for human heart disorder and health.
It is certain that in today's run-of-the-mill life,
people have very little time and they are not able to exercise even if you are
among them, then Surya Namaskar will prove to be a boon for you because it is
the only exercise that you can do to complete Can keep the body healthy.
To start Surya Namaskar with mantras, you have to
follow light-hearted rules such as do Surya Namaskar in the morning and if
possible, do it on an empty stomach, it can be more beneficial for your life.
Surya namaskar with steps :
1. Pranamasana:
*Stand straight with both hands folded. Close
your eyes. Concentrate on the 'command cycle' and invoke 'Sun God' through the
mantra 'Om Mitra Namah'.
Mantra: 'Om Mitra Namah' | ॐ मित्राय नमः
Meaning: Maintains friendship with everyone.
2.Hastauttanasana:
While
inhaling the breath, stretch both arms up towards the ears and tilt the arms
and neck backwards. Focus on the 'Vishuddhi Chakra' on the back of the neck.
Mantra: Om Rave Namah | ॐ रवये नमः।
Meaning: Maintains friendship with all.
3.Hastapadasana:
In the
third position, tilt it forward, slowly exhaling the breath. With hands and
neck, touch the earth right and left of the feet by going down adjacent to the
ears. Knees stay straight. Pause for a few moments, while meditating on the
forehead knees, focusing on the 'Manipuraka Chakra' behind the navel. Do not
seek seekers with back and back defects.
In this position, move the left leg
backwards while filling the breath. Stretch the chest forward. Tilt the neck
more backwards. Leg stretched straight backward and leg paw erect. Wait a while
in this situation. Take the meditation to 'Swadhisthana' or 'Vishuddhi Chakra'.
Keep the face normal.
Mantra:Om Surya Namah: | ॐ सूर्याय नम:।
Meaning: The eraser of darkness and
that makes life dynamic.
4 . Ashwa Sanchalanasana:
In this position, move the left leg backwards while filling
the breath. Stretch the chest forward. Tilt the neck more backwards. Leg stretched
straight backward and leg paw erect. Wait a while in this situation. Take the
meditation to 'Swadhisthana' or 'Vishuddhi Chakra'. Keep the face normal.
Mantra: Om Bhanave
Nama | ॐ भानवे नमः।
Meaning: Which is always bright.
5.Dandasana:
Move the
right leg backward, slowly expelling the breath. The heels of the two legs are
joined together. Stretch the body backwards and try to match the heels on the
earth. Raise the buttocks as high as possible. Tilt the neck down and apply the
chin to the moth. Practice focusing on the 'Sahasrar Chakra'.
Mantra: Om Khagay Namah. | ॐ खगाय नमः।
Meaning: The one who is omnipresent and
keeps moving in the sky.
6. Ashtanga
Namaskara:
While
breathing the breath, prostrate the body parallel to the earth, straight prostration
and first put the knee, chest and forehead on the earth. Lift the buttocks
slightly. Leave the breath. Put the focus on the 'Anahata Chakra'. Normalize
breathing speed.
Mantra:
Om Pushane Namah | ॐ पूष्णे नमः।
Meaning: He who nourishes and brings fulfillment
to life.
7.Bhujanghasana:
In this
position, while filling the breath slowly, pull the chest forward and
straighten the hands. Move the neck backwards. Knees touch the earth and feet
remain claws. Pull the base and rest the meditation there.
Mantra:
Om Hiranyagarbhaya Namah. | ॐ हिरण्यगर्भाय नमः।
Meaning: Meaning: Which has talent /
color like gold
8. Adho Mukha Svanasana:
Move the right leg backward, slowly
expelling the breath. The heels of the two legs are joined together. Stretch
the body backwards and try to match the heels on the earth. Raise the buttocks
as high as possible. Tilt the neck down and apply the chin to the moth.
Practice focusing on the 'Sahasrar Chakra'.
Mantra: Om Marichaye Namah | ॐ मरीचये नमः।
Meaning: The one who gives light
through many rays.
9. Ashwa Sanchalanasana
In this position, move the left leg backwards while filling the breath. Stretch the chest forward. Tilt the neck more backwards. Leg stretched straight backward and leg paw erect. Wait a while in this situation. Take the meditation to 'Swadhisthana' or 'Vishuddhi Chakra'. Keep the face normal.
Mantra: OM Adityaaya
Namah:. | ॐ आदित्याय नम:।
Meaning: Son of Aditi (who is the mother of the whole
universe)
10. Hastapadasana:
In the third position, tilt it forward, slowly exhaling the
breath. With hands and neck, touch the earth right and left of the feet by
going down adjacent to the ears. Knees stay straight. Pause for a few moments,
while meditating on the forehead knees, focusing on the 'Manipuraka Chakra'
behind the navel. Do not seek seekers with back and back defects.
Mantra: OM Savitre Namah.
| ॐ सवित्रे नमः।
Meaning: Who is responsible for life on this earth.
11. Hastauttanasana
While
inhaling the breath, stretch both arms up towards the ears and tilt the arms
and neck backwards. Focus on the 'Vishuddhi Chakra' on the back of the neck.
Mantra: Om Arkaya Namah. | ॐ अर्काय नमः।
Meaning: Which is worthy of praise and
glory.
12.Tadasana
This
situation will remain like the first situation. The above twelve positions of
Surya Namaskar make our body healthy by removing the deformities of entire
organs. This entire process is highly beneficial.
Mantra: Om Bhaskarai Namah. |
ॐ भास्कराय नमः।
Meaning: Who is going to provide
knowledge and light of the universe.
Surya namaskar benefits:
1. Flexibility comes
By Surya namaskar benefits, the
stiffness in the body reduces and the suppleness starts in the body. This is a
very good exercise.
2. Weight is less
The salutation of the sun puts emphasis on every part
of the body, which causes the fat to slowly melt. If you are fat then do sun
salutation everyday.
3. Improvement in physical posture
Many people bend and sit, which makes their entire
body look bad. By saluting the sun, physical improvement starts from inside. It
also ends all body pain
4. Improvement in digestive function
Surya namaskar benefits improves digestion. Due to
this, the digestive juice comes out in large quantity and the hidden gas in the
stomach comes out, due to which the stomach always remains light.
5. Build the bones strong
Salting the sun in front of the sun produces vitamin D
in the body, so that a lot of calcium is absorbed by the bones.
6.Treat away
While breathing the sun, long breath should be filled,
which causes the body to relax. Doing this removes restlessness and tension and
calms the mind.
7.Piles and constipation go away
Tilting forward does not cause constipation and
problems. By doing this, the digestive system of the stomach also improves.
8. Sleep goes away
If the problem of sleeplessness has become common in
people, then Surya Namaskar with mantra should
be done. This relaxes the body, leading to good sleep at night.
9. Increase blood circulation
While using the sun salutation, you use every part of
your body, which increases the attack of blood in your body. When this happens,
the body is full of energy throughout the day.
10.Register Periods
Many women have irregular periods, which is cured by
doing Surya Namaskar regularly. It also balances hormones.
11. Make beautiful skin
By doing this regularly, the blood in the body
intensifies as well as the stomach remains correct. Also, wrinkles disappear
from the face.
12. Increased concentration of mind
By doing yoga, your body becomes completely free.
Vata, Pitta and Kapha Dosha are pacified by doing this. This causes the body to
move away from the stressor towards spiritualism.
Precautions :- Surya Namaskar with mantra
As such, age has no relation to the practice of Surya
Namaskar. Children, youth and the elderly can all do it. Nevertheless, it also
has some precautions.
If there is a condition of fever during the practice
of Surya Namaskar due to excess alcohol or toxic substance in the body, then
the practice of Surya Namaskar should be stopped.
The practitioner should practice as many cycles as he
can without fatigue. Do not force the body in vain.
Keep in mind that women should not practice Surya
Namaskar with mantra during menstruation
and after the third month of pregnancy.
High blood pressure, heart patients and other patients
should practice Surya Namaskar with mantra under the guidance of a qualified
expert.
Conclusion:
By practicing Surya Namaskar with mantra posture, the body remains healthy and disease
free. This makes the face glow and glow.
It makes the nervous system powerful and makes the
energy center energetic.
With this practice, mental peace and intelligence are
developed and memory power increases.
By doing this asana, flexibility in the body and it is
beneficial in the practice of other asanas.
It relieves respiratory diseases, obesity, spinal and
joint pain
By doing this asana, the stomach, liver, kidneys and
small and big intestines are strengthened and constipation, hemorrhoids and
diseases are eliminated by its practice.
6 Apr 2020
0 Comments