What is protein ?

What is protein ? 

Without which it is impossible to survive and these elements are known as proteins. Protein is second in the body after water. In fact, protein is highly important in human nutrition.

These contain a mixed organic mixture of carbon, hydrogen, oxygen, nitrogen, and sulfur. Some proteins contain phosphorus, iron, iodine, copper and other abiotic elements. Proteins contain nitrogen, so they are different from carbs and fats. Proteins are made from small units called amino acids.'

There are three types of proteins

Complete proteins - This type of protein rich food contains all the essential amino acids. Complete proteins are mostly found in animal products or foods such as meat, dairy products and eggs etc.

Incomplete proteins - Protein or protein-rich foods that lack at least one or more essential amino acids are called incomplete proteins. Proteins from all plants are incomplete proteins, such as pea beans, nuts and some grains.

Complementary proteins - Complementary proteins are made by mixing two or more foods with incomplete proteins. They can be used to supply complete protein. For example rice and beans or bread with peanut butter are included.

Functions of proteins

Protein is a very important and useful element for the body. This element not only of the body

It is necessary for construction and growth, but also for the maintenance of the body, its special importance

Protein's usefulness and need for the body starts from the 'gland' of the animal.

And as long as the body remains, the need for some amount of protein remains.

   1 .Useful for the growth and development of the body - Protein for the growth and development of the body.Important place. As the body develops from the embryo itself, more and more protein is required in

  2. Useful for the compensation and maintenance of the body - continuous breakdown in the cells of our body this happens, so compensation is necessary. Protein is helpful for this compensation of the body. this Repairs the formation of new fibers of the body and broken cells, so if the body gets hurt, cuts or burns accidentally, then it is necessary for the body to be healthy again.Additional amounts of protein are required. Stop blood flow  Protein is also helpful. Our blood contains a protein called fibrin that makes a blood clot,As a result, blood flow stops.

3.Useful for energy production in the body - also for the production of energy required in the body

    Protein is useful. One gram of protein produces 4 calories of energy. When the body has enough

    Fat and carbs are not obtained, then the body gets energy and strength from protein.

 4. Useful for building enzymes and hormones - for the body to function properly

    Enzymes and hormones have special significance. Protein-specific in the manufacture of various enzymes and hormones

    It is helpful in appearance. Useful for the body, also in the manufacture of various nitrogenous compounds

    Protein is helpful.

   5. Useful in generating anti-disease ability - the body keeps on attacking various diseases,

    But the body remains healthy due to its natural anti-disease ability. Protein in the body

    Play an important role in generating and maintaining the immunity potential.

  6.Helpful in various actions - Protein is also helpful in various important functions of the body.

    It helps to smooth the flow of blood. Balance the blood organization of the body

    Protein is helpful in keeping.

In fact, protein is such an element that makes the body's growth, development, growth from start to finish.

And it is useful and necessary for maintenance in various ways.

Deficiency  of protein

Eating is not only enough for better health and health, but it is also very important to have nutrition in it. Protein and other nutrients are essential for the body. Due to lack of protein, you may face health related problems, know which are those problems –

1 Not taking enough protein reduces the build-up of fluid in the joints, which reduces flexibility and increases stiffness in the muscles along with stiffness in the joints.

2 The lack of protein in the body reduces the number of white blood cells and hemoglobin may also be reduced. Due to these reasons your immunity is also low.

3 Protein deficiency causes low blood sugar level, which causes problems such as tiredness as well as physical weakness. Apart from this, lack of protein can also cause you to feel hungry again and again.

4 Protein is also very important for your beauty. If the right amount of protein is not taken, then it also has a negative effect on your hair and nails.

5 If you are getting sick again and going through the problem of physical pain, then it can also be due to lack of protein, because this is also a big reason for your immunity decrease.

Why is protein important ?

The work of protein is to repair the breakdown of the body. It helps in making cells in the body as well as rebuilds the broken fibers. It plays its important role in body building and makes digestive juices. Please tell that nails and hair are made of protein. In this case, protein is also necessary to make them strong.

Protein intake per day./how much protein per day

*MALE	RECOMMENDED FOR DAILY INTAKE PROTEIN(FOR AVERAGE AGE WEIGHT)	SPECIFIC INTAKE RECOMMENDED FOR PER KG OF BODY WEIGHT
14-18 YEARS	65g	0.99g/kg
19-70 YEARSS	65g	0.84g/kg
70 AND ABOVE	81g	1.07g/kg
*FEMALE	RECOMMENDED FOR DAILY INTAKE PROTEIN(FOR AVERAGE AGE WEIGHT)	SPECIFIC INTAKE RECOMMENDED FOR PER KG OF BODY WEIGHT
14-18 YEARS	45g	0.77g/kg
19-70 YEARS	46g	0.75g/kg
70+ YEARS	57g	1.07g/kg
PREGNANT (18-50 YEARS)	60g	1.00g/kg
LACTATING (18-50 YEARS)	67g	1.10g/kg

It is right to take 0.8 grams of protein daily according to body weight. That is, if you weigh 60 forts, then you will definitely need 48 grams per day. This will keep you fit. If you go to the gym, then eat 1.5 to 2 grams of protein daily according to your weight.

Rich of protein food in vegs / source of protein for vegans

1.High Protein Foods Pumpkin Seeds

Half a cup of pumpkin seeds contain plenty of magnesium and iron in addition to 16 grams of protein, which not only keeps diseases away but also strengthens hair.

2. Spinach is in the protein foods list

A cup of chopped spinach leaves contains 5 grams of protein. It also contains iron which is good for your bones and eyes.

3. Tofu is in the protein foods veg list

Those who do not eat non-vegetarian food can complete the deficiency of protein in the body with tofu. 1 cup of tofu contains 10 grams of protein. You can eat these foods with antioxidants and apt-functional at breakfast, lunch and dinner.

 4. Quinoa is on the high protein foods list.

Quinoa that looks like grains is best for protein and magnesium. One cup contains 8 grams of protein. You can also add vegetables to it and eat it as a snack.

5. Pulses are a protein rich diet

Proteins, vitamins, iron and calcium are found in plenty in peeled lentils, urad dal, moong dal etc. One cup of lentils has no calories and 19 grams of protein and about 15 grams of fiber.

6.Grams are in protein rich diet list

1 cup boiled chickpeas contains 16 grams of protein, which gives energy to the body and also fulfills the deficiency of protein. You can also make a salad and eat it.

7. Protein Foods List in Hindi Brokli

For those who do not consume non-veg, broccoli is also the best option for protein deficiency. You can eat it as pasta, soup, salad and pizza or vegetable. 1 cup of broccoli contains 6 grams of protein. Also, you can also complete 30% calcium deficiency in the body.

8.Asparagus is included in the protein foods list

A cup of asparagus (about 6-8 stalks) contains 5-6 grams of protein and is also a good source of vitamin B and folate. If you are a vegetarian, then you can complete the deficiency of protein in the body.

Sources of protein in non-vegetarian diet

By the way, most non-vegetarian foods are good sources of protein.

1.Egg

Sunday or Monday, eat eggs everyday - you must have seen this advertisement on TV. Although boiled eggs are the best, but you can try omelet, egg fry, egg bhurji or egg curry - anything you want and taste.

 Eggs are the most important food for body building.

 

2.Chicken

Chicken (chicken) is full of protein. Also, it has significantly lower fat than mutton. It may not be an exaggeration to say that chicken is the best source of protein.

3.Fish

Fish eaters are very keen that fish are more healthy than other non-vegetarian diet. And their gurus are largely based on facts. Fish is not only a good source of protein, but is also good for your brain and heart.

Conclusion 

  Without proper protein, no food can be considered complete. Without protein, we cannot even complete our daily work. Protein is very important for people of all ages, from children to old people.

Protein's role is to repair the breakdown of the body. It helps in making cells in the body as well as rebuilds the broken fibers. It plays an important role in body building and makes digestive juices.

As you read in the article above,what is the protein produced and what is its source , we also explained why protein is needed ,we think you must have understood and health and fitness 

 we request you to take proper amount of protein so that your lifestyle will continue to run normally.