In
today's time, everyone wants to know about yoga. A question remains in
everyone's mind about yoga. Will yoga help me lose weight. Yes,
of course you can lose weight with yoga. Let us know on the topic of losing weight with yoga
Most
of us think of losing weight by going to the gym at least once. We also start
going to the gym and are excited to reduce our weight in the first few days but
gradually with heavy gym equipment and complex machines, the interest of
exercise starts to decrease.
But
we have another option for this - Yogasanas are very effective for reducing
weight. Yoga is best for good health, it is also very useful for our body. It
not only strengthens the muscles, but it is also a way to increase digestive
power.
According
to Yoga, our current lifestyle is one of the most important factors behind all
types of mental and physical illness. And especially to increase obesity. Of
course there are other reasons for any disease, but in yoga it is believed that
the way we live our life determines how much we can fall victim to any reason
for its occurrence and How much disease affects us.
In
the case of obesity, it is clear that the main reasons are related to
lifestyle. The first reason is to eat too much or too much food for a long
time.
The second reason is a decrease in physical activity. Looking at these two together, they mean an imbalance in the amount of energy - we are producing energy through eating far more energy than we need. So to reduce obesity, yoga relieves both of these troubles.
The second reason is a decrease in physical activity. Looking at these two together, they mean an imbalance in the amount of energy - we are producing energy through eating far more energy than we need. So to reduce obesity, yoga relieves both of these troubles.
Even
if you are doing yoga poses for weight loss in the beginning, you should not be
afraid of this question: Will yoga help me lose weight
Let
us tell you about some yogasanas which will help in your weight loss –
Which Yoga is best for weight loss
·
- 1 Kapalbharti Pranayama
- 2Anulom Vilom Pranayama
- 3 Naukasan Yogasana
- 4 Balasana Yoga
- 5 Setubandh Asana
- 6 Surya Namaskar Yogasana
1. Kapalbhati Pranayama
How is Kapalbhati done?
To
perform this Yogasan, choose a place with clean, quiet and open environment.
Then sit in a normal posture with a mat-like pedestal. While sitting, apply
your right leg above the left thigh and the left leg under the right thigh.
After this posture, the breath has to be left outside, and the stomach has to be
pushed inward. This activity should be done for five minutes in the morning.
Benefits of doing
Kapalbhati Pranayama -
Will Kapalbhati Pranayama
yoga help me lose weight . It is a panacea for reducing stomach fat. By doing
this asana, body weight is reduced. The effect of this powerful posture not
only helps in reducing obesity, but it also enhances the beauty of the face. If
someone complains of dark circles under the eyes, then they should do
Kapalbhati posture daily. People suffering from stomach troubles can also get
relief from stomach ailments by doing kapalbhati. Constipation, stomachache,
sour belching, acidity, and other types of stomach ailments are cured by
capsules. By doing Kapalbhati, positive energy is transmitted to the body and
memory also increases. Kapalbhati destroys every disease associated with the
throat
2. Anulom Vilom Pranayama
How do you perform Anulom
Vilom?
Choose
a good place and collect it. Sitting in a normal posture, cross your legs and
turn around (apply palathi / as you eat food on the floor). Now place your
right hand comfortably on the right knee, and with the thumb of the left hand
obstruct the left pore of the nose, and take a deep breath through the right
hole. Then free the left hole and obstruct the right hole and exhale through
the left hole. Repeat this process at least ten to fifteen times.
What is the benefits of Anulom Vilom?
Will Anulom Vilom yoga help
me lose weight This pranayama is also called pulse resection posture. Anulom antonyms
are helpful in maintaining blood circulation in the body. Most of the fat in
the human body is stored around the stomach, waist and thighs. The stomach gets
inside due to the effect of this asana. Abdominal fat also decreases. Anulom
antonyms feel agile in the body, as well as excess body weight.
3. Naukasana | Boat Yoga
Poses
How do you do Navasana
pose (Boat Pose)?
First
of all, asana, posture, and facing the sky, lie down on your back. Keep your
hands straight at the waist, and keep your palms facing the ground. Now slowly
move your neck upwards and keep your hands straight, raise it up like the neck
and also raise your feet equally and take the form of a boat. Stay in this
posture for about twenty five to thirty seconds. Then slowly move to normal
posture. Repeat the naukasana two to three times.
What are the benefits of
boat pose?
Will Boat pose yoga help
me lose weight It is a virtuous asana to make the
abdomen and the area around the navel beautiful. Our digestive system is also
strengthened by the effect of this asana. When food is digested properly, extra
fat does not accumulate in the body and the weight also remains under control.
Naukasana provides exercise to our body's small intestine and large intestine.
By taking this asana regularly, there is no risk of intestinal diseases. And if
someone has intestinal diseases then that person can get rid of intestinal
diseases by taking regular, nautical exercises after the advice of the doctor.
Method
First
asana, then sit on your knees with knees bent backwards. Bend forward while
making the body weight on the joints, and breathe in. Now your hands should be
straight and the palms should be facing the ground. Make sure that your chest
should touch the front of your thighs and knees. Also your head should touch
the ground. Do this asana for three to five minutes, then take some rest and
repeat this asana four to five times.
Benefits of balasana | child's pose
Will child's
pose yoga help me lose weight This asana is quite useful for fast weight
loss. The fat of the abdomen, waist and thighs begin to decrease immediately
with this asana. The muscles of the body are strengthened by the regular use of
Balasana. If the belly belly has come out, and Nabhi has started jabbing out of
the button of the shirt, then Balasan will solve your problem in a few days. By
doing this asana for five to ten minutes in the morning every day, the stomach
will immediately start getting inside.
5. Setu Bandhasana | Bridge Pose
First,
assemble posture and lie on your back. Keep the face towards the sky. After
that, fold your knees together and deposit the soles of both the feet on the
ground properly. Put both your hands directly on the floor. Now while exhaling,
press the ground of the reed bone gently. Now while deep breathing in, press
your feet on the floor. Now raise your waist upward as much as you can. In this
state, stay for about one minute for a minute, then exhale and lie down in a
normal state.
Benefits of doing a bridge
pose | Bridge Pose
Will Bridge Pose yoga help me lose
weight By this posture, the reed bone of
the body is strengthened and straightened. This is a great workout for the
waist section. The setabandha posture becomes flexible. The neck becomes
tension free from this asana. Strengthening the muscles of the body and
removing excess fat of the stomach are the main qualities of this asana.
6. Surya Namaskar Yogasana
The
person who performs Surya Namaskar does not need to do any other posture. This
is a complete exercise. That is why it is written at the end of the list here
stating the basis of all exercises.
Method: Surya Namaskar
This
exercise is done in twelve steps:
1.
First of all, stand straight with both hands folded. Breathing in, raise both
hands to join the prayer posture. Now exhale as soon as you join both hands.
2.
In the second step, keep both your hands straight and move upwards, and bend
backwards as much as possible. Make sure that the waist remains balanced.
Breathe in while you are in this second phase.
3. In
the third step, while exhaling, bend forward and place your right hand near the
right foot with the palm land. And apply the left hand near the left foot with
the palm land and tax it. Stand still for a while in this posture.
4. Now
breathing in, the horse should come to the steering posture. Bringing your
right foot forward, bend the knees with both hands. Now attach the knee of the
left leg to the ground and try to lift your head as high as possible. Stay in
this posture for a while.
5. Now
breathe in and come to the Dana Asana posture. That is, move your right leg
back. In Dana Asana, your entire body should be in a flat posture, and the
weight of your entire body should be on the toes of hands and feet. In this
posture, the face should be facing forward. Stay like this for a while.
6. In
the sixth step, while exhaling, come to the Ashtanga Asana. This asana is given
this name because in this mudra, two toes of feet, two sips, chest, two hands
and chin (beard), a total of eight limbs are attached to the ground. Apart from
these eight limbs, no body touches the ground, thus hold this pose. Stay in
this state for a while.
7. In
the seventh step, breathe in and come to the Bhujang posture. This posture is
also known as Cobra posture in English. In Bhujang posture, the toes of the
feet are on the ground, the palms of both the hands are on the ground and the
part from the knees to the navel is also attached to the ground. In Bhujang
posture, on the strength of the toes of the hands, the two elbows have to bend
slightly, raising the chest, raising the face towards the sky.
8. Now
exhale and come to the mountain shape posture. In this posture, the hands and
feet have claws on the ground. The face is in the ground and in the hands.
9. In
the ninth phase, once again breathing in, the horse should come to the
operating posture. This time bring your left leg forward, with the knees bent,
bring both the hands apart. Now, kneel the right leg from the ground and try to
lift your head as high as possible. Stay in this posture for a while.
10. In
the tenth step, while exhaling, bend forward and come to the palm padasana
posture. That is, bring your right foot forward and place your right hand near
the right foot, your palm towards the ground. And put the left hand near the
left foot of your palm and land. Stand still for a while in this posture.
11. In
the eleventh step breathe in and go to the hand lift posture. That is, come to
the second step of the currency. Move your hands up and back as much as you
can. Maintain waist balance. Stay stable in this posture for a while.
12. Complete
Surya Namaskar exercise by coming in Tadasana posture in the 12th step. In
Tadasana, while exhaling, you have to stand with your hands straight, facing
the face. Keep the body straight in this posture.
How can I lose weight with yoga in a week?
Will yoga help me lose
weight? And how does yoga cause weight loss? And how many times a week should I
do yoga? If you do the above
mentioned postures even 3 times in a week, then this will give you a lot of
rest and you will also lose weight. Yoga expert Gaurav Arya says that he did a
weight loss study on 100 students for 1 month yoga training and found that the
results he saw, those who have done yoga 3 or more times in a week have lost
weight continuously. And lost weight by about 5 Kg in 1 month.
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