Nutrition Fact Of Banana. Tips You Need To Learn Now.

Nutrition Fact Of Banana. Tips You Need To Learn Now:-

Nutrition Fact Of Banana having carbohydrates, proteins, vitamins and minerals, vitamins A, C, D and minerals like iron, potassium, magnesium, sodium, etc. is a nutritious and balanced diet. This improves digestion and increases blood.

According to Ayurveda, ripe bananas contain phosphorus, another beneficial element besides calcium. It increases brain capacity. Banana removes calcium deficiency during pregnancy. It develops brain capacity. It is also beneficial for the baby during pregnancy.

Bananas are very powerful for students studying. Bananas are low in protein content. Therefore milk must be drunk after eating banana. Banana is a complete diet. If two bananas are eaten at the time of eating, then the food is served at that time.

Eating banana is beneficial in diseases like depression, heart attack and cancer. For shining teeth, clean the teeth from the inner part of the banana peel for two weeks. The phosphorus present in it develops brain capacity. Eating ripe bananas strengthens the digestive system.

How many carbs in banana:

A person going to the gym and all bodybuilders is needed. They get the best carbohydrates and bananas are a good source, bananas contain plenty of carbohydrates which replenish the amount of glucose in our body, and maintains the body's strength. Potassium, magnesium are also found in plenty in bananas which are very essential for human masculine strength. If you eat a banana of 125 grams, then it provides so many nutrients that you will be surprised. 30grams carbohydrates.

Banana nutrition benefits :-

 

1.       Heart diseases remain away from banana

Banana is very beneficial for heart patients. Regularly eating bananas improves blood circulation (blood flow) in the body. For this reason, eating bananas is less likely to cause heart attacks. It is rich in iron, due to which the amount of hemoglobin in the blood increases. Everyday two banana eaters do not have heart diseases and digestive problems.

2. Banana relaxes the brain

In case of stress and depression, eat bananas. A research has revealed that eating bananas relieves stress and depression, and stressed people feel better after eating bananas. Therefore, it is believed that students should eat at least one banana daily. Bananas contain proteins and many antioxidants that relax the brain.

3. Blood pressure remains control

Blood pressure is normal by consuming bananas regularly. Potassium is found in bananas, which reduces the risk of heart attack caused by blood pressure. It also controls hypertension disease. Since bananas are naturally free of sodium, eating bananas is beneficial in the problem of blood.

4. Banana is very beneficial for children and old men

Nutrition Fact Of Banana is very beneficial for the development of children. Banana contains mineral and vitamins, which is good for children's development. Therefore, the diet of children must include bananas. Banana is the best fruit for the elderly. Because it can be peeled and eaten very easily. It contains vitamin-C, B6 and fiber which is necessary in old age. It also eliminates stomach disorders in the elderly.

7 Apr 2020