What is the meaning of tadasana | Benefits of tadasana

What is the meaning of tadasana? 

Mountain pose | palm tree pose 

Tadasana is derived from the Sanskrit word tad (mountain) by combining asana. Tadasana yoga is considered to be the foundation of standing yogasanas. This is because while doing this yoga, the body remains straight and stable like a mountain. Tadasana helps to keep the spinal cord healthy, which makes it easier to do rest postures. It is a very simple yogasana, which is considered beneficial for health.. It is also considered an important yoga for yoga poses for beginners.

What are the benefits of tadasana?

* By doing this yoga, the body length increases.

* Piles patients get benefit by performing Tadasana.

* Tadasana yoga is important in increasing the physical growth of children.

* By regularizing this asana, the pain of arthritis ends.

* By doing this yoga, all types of diseases of stomach and chest are destroyed.

* By doing this yoga the chances of getting a slip disk are reduced.

* This yoga creates balance in the body and increases semen power.

* By doing Tadasana Yoga, laziness and dullness of the body goes away.

* It does not cause labor pain .Heart diseases can also cure by Yoga poses.

* By doing Tadasana, pregnant women do not get tired and there is elation in the body.

* By practicing it regularly, the paws are strong and the feet also get strong.

* Tadasana makes the joints of the shoulders strong and improves the process of exhaling.

* Performing this yoga brings sufficient balance and flexibility in the body to perform other yoga postures.

How can I practice tadasana?

Step 1: Tadasana is a standing exercises. To do this, first of all you have to be straight by laying a blanket on the ground. Then keep both your legs together and keep the hands at the waist.

Step 2: Your body should remain stable in this position. That is, you should have equal body weight on both your legs. Now slowly move the hands between the shoulders.

Step 3: Now mix the fingers of both the palms and take them to the upper part of the head. Now, while breathing, pull your hands towards the upper side until you feel a soreness in your shoulders and chest.

Step 4: In the meantime, raise the ankles of the feet as well and carefully raise the force of the paws. Now put a figure lock and fold the hands claws towards the upper.

Step 5: At this time your neck should be straight and the palms should be towards the sky. Keep in mind that balance of the poer on the fingers of your feet.

Step 6: After stopping for some time, while exhaling, take the hands back to the head and slowly place the ankles on the ground and bring both the hands down, while resting from the back position, ie, resting from the waist. Come into the posture. Do this easy routine at least 10-12 times.

Who should not do tadasana?

Do not do Tadasana Yoga if you are suffering from the problems mentioned below (1).

     Headache

     Insomnia (sleepiness problem)

     Low blood pressure

Does tadasana increase height | Yoga for Height

Yes, you can increase your height through complete tadasana. Along with physical exercise, diet, natural growth is possible and the most important factor is yoga.

Tadasana means the pose of the palm tree. In this yogasana, the body is upright and the person looks at the sky, hence it is also called heavenly posture. Tadasana stretches the entire spinal column and loosens it from top to bottom, helping a healthy spine. Tadasana is very beneficial yoga for right stretching of the spine and also helps in correcting postures. All these processes of straightening the spine show good results for height. Thus, Tadasana is considered as one of the best yogas to increase height among growing children.