Ardha Matsyendrasana Yoga | How to do
What is Ardha Matsyendrasana Yoga?
Ardha Matsyendrasana is named after the great yogi Matsyendranath. It is
not easy to do this in the beginning race, so seekers change it. That is why it
has been changed. The changed format is called Ardha Matsyendrasana.
Ardha Matsyendrasana yoga
has many important benefits, but one of the special advantages is to prevent
diabetes. Therefore, it has been called the panacea for the prevention of
diabetes.
It is a very
simple yogasana, which is considered beneficial for health.. It is also
considered an important yoga pose for beginners .
Method:- Ardha Matsyendrasana yoga
11)
Sit on
the ground.
22)
Now
spread both legs forward.
33)
Fold the
left leg in such a way that the heel is touching from the side of the hip.
44)
Place
the right foot on the ground near the left knee.
55)
Place
the left arm above the right knee and hold the paw of the right leg with the
left hand.
66)
Move the
right arm from the waist to the back of the waist and try to do a navel from
the back.
77)
Turn
your head to the right and try to look back.
88)
When
looking back, look at exhaling.
99)
Keep the
posture according to your needs.
110) It was a
half cycle.
111) Repeat
the same action from the other side.
Now a cycle
happened.
112) Do three
to five cycles in this way.
Benefits:- Ardha Matsyendrasana yoga
* Panacea for
diabetes: You can control diabetes to a great extent by just doing Ardha Matsyendrasana yoga. This asana helps in the formation of insulin by
keeping the pancreas healthy and plays an important role in the prevention of
diabetes.
* To reduce
obesity: If you want to reduce your belly fat, then definitely practice this
asana. While practicing this asana, if it is maintained for a long time, then
there is good success in melting the abdominal fat.
* Makes the
spine flexible: It strengthens the spine and muscles of the back and makes them
flexible.
* Beneficial
for kidney: By practicing it, you can keep your kidneys healthy.
* Adrenal
gland: It is a beneficial yoga practice for the adrenal gland.
* Liver and
Spleen: It keeps the liver and spleen healthy.
* Prevent
Constipation: Helps in secretion of various stomach juices, corrects digestion
and relieves constipation.
* Beneficial
for asthmatic patients: Its practice causes a significant stretch in the lungs
and is effective in relieving asthma patients.
* Bending
shoulders: By its regular practice, bent shoulders and bent back can be
corrected.
* For
strengthening of shoulders: It pulls and strengthens shoulders, hips and neck.
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