12 Important Yoga poses for beginners
The
term yoga poses for beginners is
very popular nowadays. But why ? Because it is very important to keep the body
healthy. Yoga is the only means that can mix your self with the divine, bring
peace in your life, and maybe every person wants to do yoga, but you cannot do
yoga in the beginning, to do yoga You have to do a little practice or take help
from a trainer, and you have to start it with a few easy steps. So let's look
at some important words uttered by Yogacharya Gaurav Arya on yoga poses for beginners.
If
you are starting yoga for the first time in life or are not very familiar with
yoga, then keep these things in mind:
- Do your yoga practice with patience and perseverance.
- If your body is low in flexibility then you may have difficulty doing most of the asanas in the beginning.
- Do not worry if you are not able to do posture properly at first.
- All will become easy with easy repetition.
- All the muscles and joints which have less stretch, will gradually become flexible.
- Do not rush or force yourself with your body at all.
- Yoga poses for beginners you can only do the same asana, which you can easily do. Just take care that your breathing is rhythmic.
- In the beginning always rest for a few seconds between the two asanas. Decide the period of rest between the two asanas according to your physical need. Reduce this duration over time.
Method -
- This is the easiest yogasana that all people can do.
- First of all stand upright and keep a distance between the two legs.
- Then slowly turn downwards to form a V like Shape.
- As you can see in the photo above, make a little second between both hands and feet.
- While breathing, pull your waist backwards with the help of your feet.
- Do not bend your legs and arms. Doing this will give a good stretch to the back, arms and legs of your body.
- Take a long breath and stay in this yoga poses for beginners for some delay.
Benefits
- Muscle is strong.
- Sinus problems are solved.
- The body gets a good stretch.
- Blood circulation improves.
Method
- First of all, stand straight with the help of your feet.
- Make a little space between your two legs.
- After that, with the help of fingers of your feet with a long breath, lift the body up slightly and raise both your hands slowly.
- After that, connect the fingers of one hand with the fingers of one hand.
- Stay in this posture for at least 15-30 seconds and pull your body upward.
- After that, slowly bring your hands to normal position.
Benifits
- This asana proves more beneficial for those who want to increase their length.
- The posture improves.Heart disease can also cure by yoga poses
- Keeps you from spinal problems.
Method
- Children can do this easy yoga as well by teaching in a few minutes.
- First of all, lay a carpet on the floor and sit with both legs folded.
- Feet bend in such a way that the lower part of one leg is seen outside and the other under the thighs of the next leg.
- Then sit upright and keep your reed bone straight.
- Place the palms of both your hands on your knees and hold the Jnana Mudra.
- Breathe in slowly and exhale slowly.
Benefits
- The bone of the reed is scratched which helps the reed bone to lengthen.
- Chest width increases. Man gets peace.
- Diseases associated with anxiety, stress and mental fatigue are overcome.
Method -
- This is a very easy yoga pose but it gives very important benefits to the body.
- First of all take a carpet in a flat place.
- After that, lie down on the face and face.
- Keep both of your legs apart from the other.
- After that breathe slowly for a few minutes and release.
Benefits
- It provides relief to the body.
- Improving attention / concentration
- Make sexual life better
Method -
- First of all, stand up straight.
- Keep a distance of 3-4 feet between both the legs.
- Take a long breath and raise both hands parallel to the ground and turn your head to the right.
- Then exhale, bend your right leg 90 degrees and slightly to the right.
- Look at the photo to understand how to bend the leg.
- After that stay in this position for some time. Do this 5-6 times.
Benefits
- This yoga poses for beginners gives strength to the legs and arms.
- It also keeps the body of the lower part healthy.
- it also beneficial in yoga poses for shoulder pain
Method -
- First of all, keep both your hands beside and stand upright.
- After that, carefully keep your right leg on the thigh of your left leg and stand straight.
- Look at the photo to understand. After that, slowly add the don hands and move upwards and hold the prayer posture.
- Try to balance in this pose for at least 30-45 seconds.
Benefits
- Improve balance.
- To strengthen thighs, legs and reed bone.
- Relieves in Knee pain
Method -
- In this yoga posture you have to make your body like a bridge.
- First of all lie down on the ground and keep your arms on both sides.
- Seeing the way given in the picture, lift the lower part of your body.
- Take a long breath in that posture and stop for about 25-30 seconds.
- After that, slowly bring your body down and bring it to the first posture.
- Repeat this yogasana for 4-5 times.
Benefits
- Strengthens the chest.
- Also, the back and reed bone is also healthy,so it reduce the back pain
- The anxiety of the mind is removed.
- This yoga very beneficial yoga for back pain
8. Trikonasana Yoga
Method -
- First of all, stand straight and keep a slight gap between your two legs.
- Then bend your right leg 90 degrees.
- After that, while bending the body slightly to the right, touch the fingers of your right leg with your right hand and keep the left hand in the top and straight as given in the photo.
- Hold this pose for 1-2 minutes.
Benefits
- The whole body gets a good stretch.
- Improves blood circulation / circulation
- Kidney / kidney remains healthy.
Method -
- This is also an easy yogasana for beginners.
- First, sit down straight.
- After that, bend your left leg and try to touch the right side behind you.
- Look at the photo to understand.
- After that, move your right leg to the front of your left leg.
- The right foot should touch the ground on the next side.
- After that, stretch or pull your body in the opposite direction to the folded side and try to touch the foot from the back side.
- Hold for 20-30 seconds in this pose.
- After that repeat this yogasana in the next direction also.
Benefits
- Muscles get a good stretch.
- Reed's bone is strong.
- Blood circulation occurs correctly.
- Protects the body from constipation and indigestion.
- makes your kidney healthy .
Method -
- First of all lie down with your stomach down.
- After that, with a long breath, move the upper part of your body like head, neck, shoulders and chest upwards as given in the picture.
- Hold this pose for 20-30 seconds.
- Then repeat this posture 4-5 times.
Benefits
- Removes acidity and gas problems in the stomach.
- Obesity is less.
- Blood circulation occurs correctly.
- Relieves complaints of indigestion and constipation.
Method -
- First of all, lay a carpet on the ground below and sit straight.
- After that, add the area under both your legs by bringing it in front.
- Then try to hold it under the connected position of both legs as in the picture.
- Then move your feet like a butterfly's wing.
- You can also do this yoga poses for beginners fast.
- Apply this asana in your basic yoga morning routine
Benefits
- Keeps the stomach organs healthy.
- Also keeps the kidney healthy.
Method -
- First of all, bend your legs backwards and do as you have done in the picture and sit with both your hands in your thighs and sit upright.
- After that, while slowly exhaling, connect your chest to your knees.
- After that, you can also keep your hands straight forward and backwards.
- After that, breathe slowly slowly and stay in that posture for 2-3 minutes.
- Repeat this sum 5-10 times.
Benefits
- Mental thinking is overcome.
- Back pain ends.
Conclusion:-
We have
discussed the words yoga poses for beginners in the article above.
The first
benefit of yoga is clarity to the outer body, which is a practical and familiar
place for most people. When an imbalance is experienced at this level, organs,
principles and nerves in the nervous system do not work, rather they work
against each other.
Yoga works
on the mental and emotional levels after the outer body. Many people suffer
from multiple mental troubles as a result of the stresses and interactions of
everyday life. Yoga may not provide immediate treatment for them, but it is a
proven way of combating them.
In the last
century, hatha yoga (which is just one type of yoga), Surya Namaskar became very famous and
popular. But awareness of the true meaning of yoga and total knowledge is now
continuously increasing.
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