Ayurveda 8 Ways to Prevent Cold and Flu

Ayurveda 8 Ways to Prevent Cold and Flu:-

Home Remedy For Immune System:

 Ayurveda 8 Ways to Prevent Cold and Flu , As the weather is changing, many people are worried about Viral, Infection and Common Cold. If viral, you may have severe Fever, throat pain, cough. In this case, what do you do? Do you take medicines for viral infection? It is not good to stay with medicines every time! You can adopt Ayurvedic tips for viral and common cold, which do not have any side effects! In addition, Ayurveda and home remedies make your body strong, which not only helps you to fight it, as well as can save you from falling ill. A season has come again in which people are troubled by cold-cough, cold, fever, flu and viral. Runny nose, sore throat, headache, body ache If you are seeing these symptoms in yourself then it means that you too are going to fall ill! Home remedies for viral and infection may also work.

Immunity plays a very important role among all these. If your immunity is weak, then you can quickly become vulnerable to viral and flu. Here are the home remedies to increase immunity, which can not only relieve you from this problem, but can also work to increase your immunity. When the immunity is strong, you can get relief from the problem of getting sick very often.

These Ayurvedic tips are amazing for viral, infection, flu!

If you are adopting Ayurvedic remedies then what you eat, what you drink, how you eat, all these things also need to be given attention. In such a situation, we are telling you very easy Ayurvedic remedy or recipe which you can use very easily and can avoid viral infection ...

1. Ashwagandha will benefit

If you are in the grip of viral, infection and flu, Ashwagandha can work wonders for you. Ashwagandha is known as superfood. This Ayurvedic medicine has tremendous ability to fight infection. Ashwagandha can be beneficial in removing problems like cold, cough, fever and viral easily. Consuming ashwagandha regularly can also help in increasing the immunity of the body. This will not make you fall ill soon.

2. The decoction of Tulsi will give amazing

 benefits in fever and congestion

You must have heard many benefits of Tulsi, but Tulsi can work as a decoction. Tulsi is known as Ayurvedic medicine which can be very beneficial for health. Consuming Tulsi can relieve many diseases. Tulsi has anti-bacterial properties which can help you fight viral or infection. By chewing basil leaf on an empty stomach in the morning, you can get relief from cold and cough. If you are troubled by viral infection, flu and congestion problems in the lungs, then drink Tulsi decoction 2-3 times a day.

3. Turmeric is helpful in fighting infection

Anti-bacterial properties are found in plenty in turmeric. Turmeric is one of the most popular home remedies to fight infection. It is recommended to use turmeric in case of any infection. The reason for this is that curcumin present in turmeric is very beneficial for health. Curcumin helps to increase immunity. Apart from this, there are antivirals and antioxidants present in turmeric which can be helpful in getting rid of viral infections and flu.

4. Ginger is also an amazing home remedy

If you have chest congestion due to cold-cough and phlegm, consume ginger. This will not only give you relief from viral infection, but can also be beneficial in curing cold cough. At the same time, ginger blotting also reduces problems like flatulence, gas problem.

5. Black Pepper and Lemon Brew

Heat one tablespoon of black pepper and four tablespoons of lemon juice and one cup of water. And drink daily in the morning. After the decoction cools, honey can also be added to it. There is comfort in winter, cold. Body fat is also reduced by this.

5.Brew of parsley and jaggery

Keep a glass of water to boil. When the water is about to boil, give a spoonful of parsley and a little jaggery and let it boil until the water is reduced to half. Drain and cool it and drink it. With this you will get relief in cough and stomach pain.

6.Cinnamon Brew

Take half a teaspoon of cinnamon powder in a glass and cook for 10 minutes on low flame. Add a spoon of honey and drink until it cools down. With this you will benefit in cough cold.

7.White onion decoction

First clean the onion and then put it in water and boil till the water remains half. After this, cook it till it becomes thick. You can also add honey and drink in it to reduce bitterness. It gives you relief in cough, cold.

8. Nasya Therapy :-

Nasya karma is a medical practice performed under Panchakarma. In nasal therapy, medicine, ghee, oil or decoction is delivered to the body through the nose. Out of all the Panchakarma practices, this is the simplest but most effective treatment.

If one has to undergo Nasya karma therapy, one has to lie down directly. Keep the head high, make your head long and spread your arms and legs. Cover the cloth on the patient's eyes. Give Nasya therapy with back nose, high. At the time of taking therapy, the person taking the nerve therapy should not move his head, nor anger, laughed nor spoke to anyone. Sneak up and sneak back. Water will fall from nose and mouth. The snake taker should spit right-left, not spit in front.

It relieves you of all the diseases of the nose like cough, cold.