Keto diet plan to lose weight

Keto diet plan to lose weight :-

 

Keto diet plan to lose weight is very popular today, there are many people who are very worried about their increasing weight and to reduce it, they are adopting different types of diet plans. But today we will tell you about Keto Diet Plan or low carbs. Its running has been very popular in India for some time. Let me tell you that the people who follow the Keto Diet Plan have themselves experienced that their weight has reduced very fast.

What is a keto diet plan?

If your weight is very high then Keto Diet Plan is a very good option for you. Because it contains carb and you can only consume up to 20 grams of carb per day. Actually, it includes whole foods. The keto diet plan removes toxins from your body for weight loss.

This diet consists of high-fat foods, which contain 70–80 percent of total calories. You are given a very low carbohydrate and high fat diet, which maintains blood sugar in the body and also keeps your metabolism right. This is why energy remains in your body for a long time.

Keto diet plan

[A] 6 to 7 am: Mixing lemon in warm water / green tea.

[B] 9 to 10 pm at Break Fast: Paneer Pakode / Omelette / Fish Pakodi / Egg / Paneer Bhurji.

But keep in mind that you can cook it in olive oil / peanut oil / coconut oil only. Mix 2 teaspoons of oil with Green Tea / Bullet Coffee

[C] Mid-morning 11 am: Soymilk with no sugar and 5-6 almonds / lemonade with no sugar.

[D] Between 1 and 2 o'clock: lettuce, spinach, capsicum, mushrooms used with olive oil. If you eat non-veg, you can also eat chicken and eggs / fish. Cooked chicken / butter / fish dumplings with cream / any lentils with butter. Use any of these oils like coconut oil / olive oil / peanut oil only 

[E] 4 to 5 pm: Black Coffee + Cheese.

[F] 6 pm: Tomato Soup / Spinach Soup / Chicken Soup with Cream or Butter

[G] Dinner 7:30 am to 8:30 pm: Fried Fish / Grilled Chicken / Grilled Fish / Egg Curry / White Egg Bhurji with any type of lentil butter, mushroom soup with cream or with cheese. Butter. Cook only in coconut oil / olive oil / peanut oil.

[H] Post dinner 10:30: Black coffee + 2 tablespoons cream or coconut oil.

What to eat and what not to eat in the Keto Diet

Broccoli,

cauliflower,

onion,

Parsley,

eggplant,

  

Greens

Mushrooms,

tomatoes,

Black pepper,

Do not eat:

butternut squash,

Corn,

Sweet potato,

pumpkin,

Other starchy vegetables,

Candy,

Fast food,

Sweet foods,

sugar.

 Do not consume these fruits

Bananas,

Citrus fruits,

Dried fruits,

grapes,

Pineapple,

Who should not follow the Keto Diet Plan

A diabetic patient should never take Keto Diet. Because of this the amount of insulin in their body can be uncontrolled.

Those who are prone to high blood pressure should also not take Keto diet, as it can uncontroll their blood pressure.

Women who breastfeed their child should also not take this diet.

If you are not in any of these situations, then you can follow this Keto diet.

Conclusion:-

Keto diet plans include high fat, low protein and low carbohydrate diets. Those who follow it should consume less than 50 grams of carb daily. It is very difficult to follow, there are many people who give up in the first two or three days and give up. If you also want to make a diet plan according to you, then you can get your diet plan prepared by your dietician.