Bhastrika Pranayama | Kapalbharti
Pranayama
| Yoga poses for beginners
Which Pranayam is best for heart disease?
Heart disease has become a very common problem today. Every human being is stuck in his busy work in today's time. If in such a situation, give yourself 30 minutes of the day. And yoga poses for beginners, Kapalbharti, Bhastrika Pranayama, Tadasana, etc. If you do yoga, you can eliminate heart diseases
Do these 2 pranayams to avoid heart disease
Practicing
Bhastrika Pranayama for 5 to 10 minutes reduces the risk of heart attack.
Due to poor
lifestyle, the proportion of people living around the world is increasing
constantly. If you are suffering from heart problems or want to avoid heart
attack, then it is important that you start practicing yoga daily. You can also
practice pranayama to avoid heart disease. Learn, which pranayama practice can
keep you from heart diseases
1. Bhastrika Pranayama
Practicing
Bhastrika Pranayama for 5 to 10 minutes reduces the risk of heart attack. It
has been called the best breath related pranayama. In addition, it refreshes
the body and mind. Communicates new energy in the body. Improves memory. Its
regular practice boosts the immune system. This relieves stress. Purifies the
blood. Apart from preventing heart diseases, it also protects you from migraine
and depression.
This is the
way to do bhastrika pranayama
Sit down in
Siddhasana or Sukhasana. Now keep the body and mind stable while keeping the
waist, neck and spine straight. Then breathe at high speed and exhale at high
speed. Stomach should be swollen while breathing and stomach should be
suppressed while exhaling. This puts pressure on the navel site.
2. Kapalbharti Pranayama
Kapalbharti
Pranayama for heart disease improves lung, spleen, liver, pancreas as well as
heart function. It not only reduces cholesterol but is also helpful in removing
the blockage of arteries.
Why do Kapalbharti Pranayama
Sit in a
posture of meditation. Now close the eyes. Leave the entire body loose. Now,
take the breath out of the nose fast. While exhaling, pull the stomach inward.
Note that after exhaling the breath, do not hold the breath out and allow the
breath to come in normally without trying. This can be called the action of
exhaling once in a second. After that take the breath in. Maintain balance
while doing so. However, heart patients should do Kapalbharti Pranayama slowly.
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