7 Yoga Poses For Sex | Yoga Benefits For Sexual Health
Yoga Poses for beginners, Yoga is very beneficial for better sex life. Satisfaction in sex
life is not easy in today's stress-filled life. Experts related to fitness
suggest that yoga increases sexual energy and sexual desire, especially in men.
Better sex Yoga is beneficial for you both mentally and physically. Sex is one
of life's most seductive pleasures. Sex is very important for a happy life in
married people. We know that yoga not only reduces your stress but it also
helps in reducing your weight and improving digestion. A study has shown that
yoga can improve your sex life in more ways than one. Yoga can improve sexual
desire, excitement, sexual intercourse, and overall sexual satisfaction.
One research
suggests that practicing one hour of yoga daily increases prolonged ejaculation
and overall sexual performance. Yoga asanas not only help in keeping your mind
and body healthy but also make your sex life good. Let us know about some
asanas of yoga which are very beneficial for better sex.
1. Child's Pose | Balasana to increase sexual power
Among the
various asanas of yoga for better sex, Balasana is one of the simple asanas in
which the position of a person doing yoga is similar to that of a child. To do
this yoga asana, first of all sit on a yoga mat in Vajrasana or kneeling. Place
your hips on your ankles, breathe inward and keep both your hands straight upwards,
keeping your palm open and fingers in it. While exhaling, slowly bend the upper
part of the body on the floor and place your forehead (head) on the ground.
In this,
both your hands will also be directly on the floor. Do this asana for at least
1 to 2 minutes. For better sex, this asana helps to spread your hips and reduce
stress, anxiety.
2. Yoga Setu Bandhasana | Bridge Pose posture for sex life
The body of
the person performing this asana looks like a bridge. This is a very good yoga
for better sex, doing it reduces the pain during sex.
To perform
the Sethubandha posture, you lie down on a yoga mat, ie, directly on the back.
After that, bend your legs from here on your knees and raise your hips above
the floor. Bring both your hands under your back and join them together. While
in the bridge posture, you breathe 20 times and then come back to your initial
position.
3. Yoga Bhujangasana | Cobra Pose for good sex
Bhujangasana
is also known as Cobra pose. A cobra performing this posture resembles a snake.
In Bhujangasana, "Bhujang" means "Snakes". To do this
asana, lay a peat on top of a yoga mat and lie down on the stomach. Keep both
your hands slightly ahead of the shoulders on the ground. Now put weight on
both your hands and slowly move your head backwards and try to make the chin
upwards. Keep in mind that the body below your hips should remain on the
ground. Do the cobar pose for at least 20 to 30 seconds.
This asana
strengthens the spine and makes it flexible. For good sex, this asana
strengthens the muscles of the back and spreads to your chest.
4. Savasana | Corpse pose for bettersex life
Often after
doing all yoga asanas, Shavasana mudra is done, this asana helps you relax and
reduces stress. To do this posture, you lay a yoga mat on the floor and lie on
your back. Keep both your legs and hands straight. Now keep a distance of 1.5
feet between your two legs. Keep both your hands at 45 degrees from the body
and keep the palms facing up. Now relax in this posture, you do not have to
sleep in this posture. In Shavasan you can live according to your ability. This
posture for better sex life eliminates fatigue and insomnia.
5. Yoga Vrksasana | Tree pose for good sex
Vrikshasana
is a balancing pose and any balancing pose keeps you focused on one thing at a
time. This asana strengthens the muscles of your feet. Those performing this
asana look like a tree. To do Vriksasana, stand upright on a yoga mat and join
both your hands. Now put your left foot on the thigh of the right foot. Stay in
this posture according to your ability and then lower your feet and come to the
initial state. These asanas are a good asana for better sex.
6. Naukasana / Boat Pose for better sex
Navasan is a
Sanskrit word also known by the name of Naukasana. In which the word
"boat" or "nav" means "boat". In this posture,
the position of the person is seen as that of a boat. To bathe, you sit on a
yoga mat with both legs of the bed straight in front of you. Keep your spine
straight and both hands straight on the ground. Now keep both legs straight and
lift up. To balance, you lean slightly backward and keep the hands straight for
your front.
In this
posture, a 45 degree angle will be formed between the legs and the upper body
at the waist. For better sex life, this asana is known to reduce stomach fat
and cure a variety of diseases.
7. Yoga Eagle Pose | Garudasana for better sex life
The word
Garudasan is a Sanskrit word meaning "eagle". Garuda is called the
king of all birds. By doing this asana, your knees, thighs, calves, shoulders
and hips are stretched. To do Garuda Sasan for better sex life, you should
stand on a clean place by laying yoga mats. Raise your left foot and place the
fingers of the left foot on the floor while keeping the thigh on the thigh of
the right foot. With both hands facing forward, bend upwards from the elbow and
make a 90 degree angle.
Keep both
your hands in cross position. Wrap your right hand around your left hand and
join the palms of both hands. Now bend your waist a little and bring your hips
down. Do this pose for a few seconds.
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