Savasana mean | Corpse pose | Savasana Pronunciation

What does Savasana mean | Corpse pose| Savasana Pronunciation ?

sava = corpse

"Savasana or corpse pose " is made up of two words, corpse + posture. A corpse means dead, in this easy way the body has to be made like a dead body and that is why it is called Savasana. It is a posture to relax the mind. By doing this, body, mind and soul get a new feeling. It is a very simple yogasana, which is considered beneficial for health.. It is also considered an important yoga pose for beginners

Why Savasana is so important ?

Problems like headache and fatigue start due to too much work or due to some kind of mental stress. Deperation, frustration and worries will always haunt you. In such a situation, if you include Savasana Yoga in your routine every day, then you will definitely stay away from such problems.

Savasana Yoga is the only posture in which lying is normally done. This not only removes fatigue but also keeps away from many diseases.

People of every age can do this easy. If this easy is done in the right way, then there is a lot of benefit. It is very easy to do. 

How do you pronounce Savasana?

Savasana  pronunciation.

 Savasana pronunciation is very simple pronunciation .Many people are unsure about the Savasana pronunciation. It is the pronunciation of Sha-wah-su-nuh and is a pose that you should perform at the end of every yoga practice. This is my favorite pose!

What are the benefits of Savasana ?

* Decrease high blood pressure

Being in a comfortable position, the body is relieved from stress due to embalming. As a result blood circulation starts flowing smoothly. Therefore, people who have complaints of high blood pressure and insomnia should do it especially easy.

* Relieve mental and physical stress

There are many easy ones, with the help of which we can overcome mental and physical stress. But due to lack of time or laziness, we cannot do them. In such a situation, if you want to get peace of mind, then Savasana can help you in this. In this easy, you just have to lie down, the more calm and focused your mind is, the more it benefits.

* Make sexlife better

Do you know that Savasana helps you in making sex life happier too. According to yoga and health experts, the stress that comes in daily life affects the sex capacity of men and women badly. To improve sex life, it is necessary to calm the brain. Savasana releases new energy into the body. So do savasana to improve sex life.

* Other benefits of Savasana

• Concentration and memory increases by performing Savasana.
• This increases brain performance and confidence.
• By doing this posture properly, the mind becomes sharp.
• Doing regular savasana does not cause serious diseases like high blood pressure, heart disease etc.
• It is also easy to avoid diabetes.
• The restlessness and nervousness of the mind are overcome immediately by performing the savasana.
• By this, the body gets newness and new consciousness develops inside the human being.
• By making this easy, mental illnesses like depression, hysteria etc. are benefited

Steps for Savasana | Corpse Pose

• Before doing this easy, know that you have to feel relaxed while doing it. So choose a clean place and spread the mat.
• Now lie on your back and keep in mind that in this state your feet should be straight on the ground.
• Keep both your hands at least 5 inches away from the body.
• Place the hands in such a way that the palms of both the hands are in the direction of the sky.
• Now you have to leave every part of the body loose, and also close the eyes.
• Take small breaths. At this time your complete focus should be on breaths. Do not let any other thoughts come to your mind.
• While doing this easy, if you feel any kind of problem in your waist or spine, then you can put a blanket or pillow below the knee.

It is important to take some precautions while performing the Savasana.

Eyes should not be open at the time of embalming. Always keep the eyes closed so that there is peace of mind.

Do not keep the body tight at all, leave it loose. In breathing, the body should not be moved.

Do not let any thoughts come to you while you are breathing while you are under mental stress. Keep your attention towards the breath.