Vrksasana | Tree pose | Yoga Poses for beginners

Vrksasana | Tree pose | How to do

What do you mean by Vrksasana or tree pose  ?

Vrikshasana means posture similar to tree. While doing this asana, human body looks like a tree, that is why this asana is called Vrksasana. This asana is practiced by standing.

Like Nataraja posture, this asana is very beneficial for physical balance. While Vrksasana benefits various parts of our body, this posture also keeps away mental tension. This means to say that if you want to maintain mental balance, then do tree administration. There are many benefits of tree administration if it is done regularly.
It has been considered a very simple yoga. And for yoga pose for beginners, this is also important yoga.

According to Yogacharyas, doing Vrksasana in the morning is even more beneficial. By doing this asana, the unformed body becomes shapely. Those people who have problems with knee pain, those people must do it easy. By doing this asana, your knee pain will stop completely. This posture should be done especially for those people who have to walk more. Performing this asana strengthens your feet.

Method of tree pose or Vrksasana

While doing this asana, one leg should bend, keeping the other leg firmly on the ground. Standing on one leg, hands have to be brought above the head. While doing this asana, you should feel that your foot is a root on which the body like a tree rests. Now focus your attention on the front. Breathe effortlessly. This posture is also called Tree Pose Yoga. Let us know the yoga of Vrksasana-

How to do tree pose or Vrksasana

• Stand up straight.
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• Place the right foot firmly on the ground.
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• Now raise the left leg slowly and place it above the knees of the right leg.
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• Now put both hands in the prayer posture from your chest.
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• To maintain balance, move both your hands above the head.
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• Now keep the head straight and center your eyes in the hairline.
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• Now stand for 1-2 minutes in this state.
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• Repeat this pose 2-5 times with both feet.

What is the benefit of Vrikshasana or tree pose ?

There are innumerable benefits of Vriksasana which benefit our body both physically and mentally. Let us know Tree Pose Benefits-

• This posture reduces leg fat and stomach.
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• Legs strengthen and body balance is better.
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• Memory and concentration increases and the mind remains calm.
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• Reduces physical and mental stress
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• Knee pain relieves.
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• It eliminates the fat around the abdomen, waist and hip and makes your body curvy.

Precautions :- tree pose or Vrikshasana

Always keep this in mind, before taking any asana, take the opinion and cooperation of a yoga expert. One reason for this is that if you are not doing the posture properly, it can also have a negative effect on your body.

Let us know which people should keep distance from Vrksasana and what precautions should be kept-

• Do not make this easy for people who have headache problem.
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• Blood pressure patients should not do this asana.
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• If you have insomnia or sleep related illness, then you should stay away from this asana.