Sukhasana | Padmasana | Yoga poses for beginners

Sukhasana | Padmasana | Yoga poses for beginners 

Sitting in the sukhasana or padmasana  has been an age-old tradition in India, but it has been missed in the changing lifestyle. Whether dining or restroom, it has become like a living chair. Which is very harmful for the body. If you are not able to sit for a long time even after sitting in the palathi, then surely you are calling a big problem. When you also know the benefits of Sukhasana Yoga, you will be surprised. It is a very simple yogasana, which is considered beneficial for health.. It is also considered an important  yoga poses for beginners .

Sukhasana literally means the posture that gives happiness, by doing this asana one really gets soulful peace and happiness, hence it is called Sukhasana or padmasana. If you are beginning yoga, then this asana is better for you because it is the simplest posture. Those who do this posture, their mind becomes calm and focused. It is beneficial for meditation and respiration.

Rishi Munio practiced this posture since ancient times. It is just like sitting on a pedestal. By doing this, the knees are turned 90 degrees, which gives them relief in pain. By performing Sukhasana, blood circulation in the feet is reduced due to which excess blood reaches other parts of the body and makes them functional. By doing this asana, the chest and legs are strengthened. Helps in semen protection and makes reed bone strong.

How to do Sukhasana: Learn its method

In Sukhasana, both the legs are pressed in a cross posture which is also called the lotus posture. This is a suitable posture for meditation. Let us know the method of Sukhasana -

* Lay the palathi by laying easy on flat ground.

* Keep your head neck and back straight, do not tilt them.

*Leave the shoulders slightly loose.

* Keep both hands on knees and palms up.

* Raise your head slightly and close the eyes.

* Now concentrate on your breathing and take long and deep breaths.

* This posture can be done in solitude for 5-10 minutes at any time.

* If you are doing this yoga spiritually, then do it in the east or north direction.

Benefits of sukha asana

In his book "In the Search of Secret India", philosopher Paul Brunton has written about Indian sage saints and methods of their postures. According to him, the main secret of the power of the siddha and miraculous sages was their constant sitting. According to him all Yogasanas have their separate benefits, which not only protects the body from diseases, but also develops energy in the body.

* By doing this asana daily, peace and concentration in the mind increases.

* Reid's bones get rid of troubles.

* This posture strengthens the chest and legs and helps in semen protection.

* By doing this asana, the circulation of blood is uniform throughout the body. Which makes the body more energetic.

* Eating food while sitting in Sukhasana helps to get rid of stomach related diseases like obesity, constipation, indigestion etc.

* Sukhasana reduces mental stress and positive thoughts are generated in the mind.

Precautions of sukhasana

* If there is any kind of pain or discomfort in the feet, this posture should not be done.

* Sciatic patients should not make it easy.

* It should not be easy even if there is pain, swelling or any kind of disease in the lower back or knees.