Mental Stress Relief | Yoga Poses for beginner

Yoga Poses for Mental Stress Relief

How do you relieve mental stress

Tensions are increasing due to the modern lifestyle and the competition for growth. Excess of adrenaline hormone, cartisol in the body increases stress. Today, I will tell you about four such Yogasanas (Best Stress relieving yoga poses for beginners). Doing that will not stress you. And you will feel well in all your work. While doing these yogasanas, we will also know what things have to be kept in mind.

Which yoga is best for mind relaxation?

By doing Yogasana, both our body and mind remain correct. People who are highly stressed do not mind doing any work. He gets a lot of benefit from doing yoga asana.

Savasana [Corpse Pose]

Balasana [Child Pose]

Sukhasana [Padamasana]

1. Savasana [Corpse pose]

Method - Lie flat on your back. Keep the palms close to the body. And keep the palms open. Keep the feet absolutely straight. Keep a foot gap in it. Eyes closed. Keep head and reed bone straight. Do not perform any physical activities. Focus from head to toe. While leaving, feel that stress, depression and anxiety are coming out of the body. Do this exercise three to five minutes daily.

Benefit

• Stress decreases.
• Concentration increases.
• It takes mind to work
• Cleans the body tissues and cells.

Caution

• Pregnant women use a pillow under their head.
• One should not sleep while doing asanas.
• Do not do long in the beginning.

2. Balasana [Child Pose]

Method- Sit in Vjarasana posture. After this, bend forward slowly so that the forehead touches the ground. Now exhale slowly. Move your hand backward. After this, slowly pressure the chest towards the thighs. The chest should touch both thighs. The palms should be open. Do this mudra for one to two minutes according to capacity. And kept breathing slowly. During this, take deep breaths 4 to 12 times. Then slowly roll back to the former posture respectively.

Benefit

• The brain remains calm.
• Stress is removed.
• Relieves migraine and irritability.
• Relieve headaches and depression.
• High blood pressure provides comfort to the patient.
• Doing this routine regularly does not make you dizzy.

Caution

• Do not do this posture related to the waist and joints.
• Pregnant women should not do this asana.
• Do not do this asana with diarrhea problem.

3. Sukhasana [Padamasana]

Method - Sit with the legs straight. Keep the spine straight. Keep the legs folded at each other. Fold the right leg and place it under the thigh of the left foot or below the knee of your left foot. Keep neck straight. Keep your hands on your knees in meditation. Close the eyes and keep the body loose. Breathe deep for three to four minutes. If you want, you can also chant.

Benefit

• Stress is removed.
• The mind is calm.
• Get rid of stomach diseases.

Caution

• Do not do this asana if there is any type of problem in the knees and spine.
• Do not sit in the same posture for a long time.
• Do this yoga under the supervision of a specialist....