Sinus | Sinusitis | Cure by Yoga Poses
Some people are always complaining of cold and cold, in which most of the cases are of Sinusitis. This problem starts as the common cold and then exacerbates with bacterial, viral or fungal infections.
Many people use medicines to get rid of
it, but they do not have much effect. To avoid this disease, with the help of
medicines, some such yogasan can be taken which will also keep your health
well, Some yoga poses for beginners
have been considered important for Yoga Sinusitis.
What is sinus (sinusitis)
There are
many air filled cavities (hollow holes) in the skull. They help in breathing.
These holes are called sinuses. When the mucus gets filled in these holes and
the sinuses are closed, due to which the person has difficulty in breathing.
What are the symptoms of sinus? (Sinus Symptoms)
However,
most people say that they did not know when they got sinus.
But, it is
not correct to say that like any other problem, this nasal disease also has
some symptoms, which indicate its occurrence.
Therefore,
if a person sees these 5 symptoms, then he should inform the doctor
immediately.
1. Headache- This is the main symptom of
sinus, in which the person has a headache and for this he has to take headache
medicine.
2. Feeling of heaviness in the nose-
Another symptom of sinus is that in this condition one feels heaviness in the
nose.In this situation it becomes difficult for anyone to do their work.
3. Fever - It is often seen that some
people get fever when they have sinus. Although it is possible to treat it with
normal medication, it is still the right step to consult a doctor.
4. Cough- Some people may also cough
when they have sinus. If a person has it, he should inform it to his doctor.
5. Swelling on the face- If a person has
swelling on the face around the nose, he should check it.
Yoga Cure to Sinus
By doing
Yogasan, the body is healthy and also relieves sinus.
Let us
know such postures which along with
providing relief from sinus, will also keep you healthy.
- Bend the body and touch the floor with your hands and feet.
- Hide the calves on the floor and place the knees below the hips.
- Now, slowly raise your legs and pull your back as the dog pulls.
- Make sure to keep your palms flat on the floor and try to make your back straight.
- Hold for 4-5 breaths and back to original position.
- Repeat
Benefits of Adho
Mukha Svanasana
This yoga is
more beneficial in sinusitis.
Stretches
the shoulders, legs, spine and entire body.
Builds
strength in the body, especially the arms, legs and feet.
Relieves
fatigue and rejuvenates the body.
Improves
blood flow to the sinus system, digestion and blood flow.
Calms the
mind and lifts the spirits.
Nourishing
and regenerating cells throughout the body while clearing out old waste
products, increases circulation to both the blood and lymph systems.
Extends
chest and strengthens lungs for better respiratory function.
This asana
is most beneficial for sinus. Surya Namaskar posture is done in 12 ways and it
should be done by facing the rising sun. If this is done regularly, sinus
problems can be reduced.
3.Halasana | Plow Pose
First lie
down on the ground and place both hands on the ground. Now release the breath
slowly and then lift the legs upwards. After that, while moving the legs
backwards, place the fingers on the ground. Stay in this state for 2 minutes
and then become normal.
4. Anulom Vilom
To do this,
you must first come to a state of happiness. Then press one nose with the thumb
and pull the breath in from the other nose. Now do this process with other nose
also. Do this yoga for about 8-10 minutes daily.
Doing this
provides relief in the sinuses. To do this asana, lie down on your stomach, mix
both feet, ankles and toes together and stick it completely with the ground.
Place your body from the toes to the navel. Now place your hands on the ground
in front of the shoulders. Both hands should not be behind the shoulders. Tilt
the upper part of the navel upwards as much as possible.
Bow Pose | Dhanurasana
By doing
this asana, breathing problems are removed and stress due to sinus is also
removed. To do this, lie flat on the mat. Place your chin on the ground. Bend
the feet with your knees and hold the paws of the feet with both hands. Then
raise the head, shoulders, chest above the ground while pulling the breath in
and keeping the arm straight. In this position, keep the breath normal and
after four to five seconds, while exhaling, slowly bring the chest, shoulders
and chin towards the ground first. Leave the claws and rest for a while. Repeat
this action 3 times.
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